Healthy Diet Could Cut Alzheimer’s Disease Risk In San Diego CA

Healthy Diet Could Cut Alzheimer’s Disease Risk

Eating a diet high in vegetables, fish, fruit, nuts and poultry, and low in red meat and butter may reduce the risk of Alzheimer’s disease, new research finds.

Researchers asked more than 2,100 New York City residents aged 65 and older about their dietary habits. Over the course of about four years, 253 developed Alzheimer’s disease.

Those whose diets included the most salad dressing, nuts, fish, tomatoes, poultry, cruciferous vegetables (such as cam,uliflower and broccoli), dark and green leafy vegetables, and the least red meat, high-fat dairy, organ meat and butter had a 38 percent lower risk of developing Alzheimer’s than those whose diets included fewer fruits, vegetables and poultry and more red meat and high-fat dairy.

"Following this dietary pattern seems to protect from Alzheimer’s disease," said senior study author Dr. Nikolaos Scarmeas, associate professor of neurology at Columbia University Medical Center in New York City. But he added that "this is an observational study, not a clinical trial," meaning that researchers cannot say with certainty that eating a certain way helps prevent the disease.

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